Available as a fillable PDF: type directly on screen or print and handwrite.
Thirty days of showing up for yourself, even when everything else is still loud. Each day gives you a nervous system note, a morning prompt, a somatic check-in, a breathwork practice, an affirmation, and an evening reflection. About five to ten minutes in all.
Why I made this
This came out of my own slow return to feeling safe in my body, after years of trying to fix everything at once. What finally helped was small and daily.
Who this is for
For the woman who's tired of starting over every Monday and wants something small and steady to come back to each day.
A preview is available below so you know exactly what you're getting.
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