30 gentle prompts for anxious, tired, and overwhelmed moments
When your mind is racing or your body feels heavy, it can be hard to remember what helps. These cards hold that for you.
What's inside
- 30 grounding prompts, each with a short note on why it helps, sorted into Anxious and Racing, Tired and Depleted, and Overwhelmed
- A digital deck sized for your phone, plus a printable version with four cards per page and cut marks
Why I made this
On my hardest days, one good question was often enough to bring me back into my body. I made these cards so that question is always close by, on your phone or on the kitchen counter.
Who this is for
For the woman who knows she's spiraling and can't think of a single thing to do about it. Pull one card. That's all you have to do.
After purchase, you'll receive an email with both versions ready to download. Your purchase also adds you to my email list for more grounding tools and updates, and you can unsubscribe anytime. I respect your privacy. Due to the digital nature of this product, all sales are final.